Sports.

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Hello everyone!!!💓💓. 🙏Welcome to my blog🙏. In this blog we are going to see about sports.

 


 WHAT IS SPORTS?

An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.

 

WHAT DOES SPORTS MAKES OUR BODY? [ PHYSICALLY ].

  • ·         Playing sports helps reduce body fat or controls your body weight.
  • ·         Playing sports helps strengthen bones.
  • ·         It increases your energy level.  
  •       We all repaired to know sports are useful in making us fit, healthy.  We all don’t know what does a sport makes our mind. About this only we are going to see in this blog.

WHAT DOES SPORTS MAKES OUR MIND? [ MENTALLY ].

  • ·         By playing sports like chess, carrom we can increase our concentration power.
  • ·         Sports make our mind calm when we are lament.

 


  •        It makes us to thing positive.
  • ·         The physical activities trigger our brain chemical that makes us to fell happier and more relaxed.
  • ·         Sports build our self confidence.
  • ·         Team sports like Foot ball, Volley ball, Kho- Kho increases out leadership quality.

 

I hope you all  like this blog. 

 

# # # Thank You For Reading My Blog # # #

.... Stay Safe....
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